:root {
  --ink: #07121e;
  --navy: #091522;
  --navy-2: #0e2135;
  --navy-3: #15304a;
  --panel: rgba(18, 39, 60, 0.86);
  --panel-solid: #10263b;
  --line: rgba(172, 196, 217, 0.22);
  --gold: #ffc21a;
  --gold-soft: #f7d67d;
  --cream: #fff5d9;
  --text: #f7f8fb;
  --muted: #b7c7d4;
  --green: #8de0b8;
  --danger: #fbce86;
  --radius-lg: 28px;
  --radius-md: 18px;
  --shadow: 0 22px 58px rgba(0,0,0,0.28);
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body { margin: 0; overflow-x: hidden; color: var(--text); background: var(--navy); font-family: "Cairo", sans-serif; line-height: 1.85; }
a { color: inherit; }
button, audio { font: inherit; }
button { cursor: pointer; }
::selection { color: var(--ink); background: var(--gold); }

.grain { position: fixed; inset: 0; pointer-events: none; z-index: 20; opacity: .18; background-image: radial-gradient(rgba(255,255,255,.12) .7px, transparent .7px); background-size: 6px 6px; mix-blend-mode: soft-light; }
.skip-link { position: fixed; top: -70px; right: 22px; z-index: 100; padding: 10px 16px; color: var(--ink); background: var(--gold); border-radius: 0 0 12px 12px; text-decoration: none; transition: top .2s ease; }
.skip-link:focus { top: 0; }
.site-header { position: sticky; top: 0; z-index: 30; display: flex; align-items: center; justify-content: space-between; gap: 24px; min-height: 80px; padding: 12px clamp(20px, 5vw, 80px); border-bottom: 1px solid rgba(255,255,255,.07); background: rgba(7,18,30,.74); backdrop-filter: blur(16px); }
.brand { display: inline-flex; align-items: center; gap: 10px; color: var(--text); text-decoration: none; direction: ltr; font-family: "Montserrat", sans-serif; letter-spacing: -.04em; font-size: 1.1rem; white-space: nowrap; }
.brand b { font-weight: 700; }.brand em { font-style: normal; color: var(--gold); font-weight: 500; }.brand-mark { width: 36px; height: 36px; object-fit: contain; border-radius: 50%; background: rgba(255,194,26,.08); }
.main-nav { display: flex; align-items: center; gap: clamp(14px, 2.4vw, 32px); }.main-nav a { position: relative; color: var(--muted); text-decoration: none; font-size: .91rem; transition: color .2s ease; }.main-nav a::after { content: ""; position: absolute; right: 0; bottom: -8px; width: 0; height: 2px; background: var(--gold); transition: width .2s ease; }.main-nav a:hover, .main-nav a:focus { color: var(--text); }.main-nav a:hover::after, .main-nav a:focus::after { width: 100%; }
.nav-toggle { display: none; color: var(--text); background: transparent; border: 1px solid var(--line); padding: 8px 12px; border-radius: 10px; }

.hero { position: relative; display: grid; grid-template-columns: minmax(0, 1.05fr) minmax(360px, .95fr); align-items: stretch; min-height: 690px; overflow: hidden; background: radial-gradient(circle at 14% 20%, #173a53 0%, var(--navy) 42%, #07111b 100%); }
.hero-copy { position: relative; z-index: 2; align-self: center; max-width: 740px; padding: 100px clamp(22px, 8vw, 140px) 88px; }.eyebrow { margin: 0 0 12px; color: var(--gold); font-family: "Montserrat", "Cairo", sans-serif; font-size: .76rem; font-weight: 700; letter-spacing: .12em; text-transform: uppercase; }.hero h1 { margin: 0; max-width: 690px; font-size: clamp(3rem, 6.2vw, 6rem); line-height: 1.15; letter-spacing: -.055em; font-weight: 800; }.hero h1 span { color: var(--gold); }.hero-summary { max-width: 560px; margin: 28px 0; color: var(--muted); font-size: clamp(1rem, 1.6vw, 1.2rem); line-height: 2; }.hero-actions { display: flex; flex-wrap: wrap; gap: 12px; }.button { display: inline-flex; justify-content: center; align-items: center; gap: 14px; min-height: 51px; padding: 0 23px; border: 1px solid transparent; border-radius: 14px; font-weight: 700; text-decoration: none; transition: transform .2s ease, background .2s ease; }.button:hover { transform: translateY(-2px); }.button-primary { color: #1a2025; background: var(--gold); box-shadow: 0 12px 28px rgba(255,194,26,.14); }.button-primary span { font-size: 1.25rem; }.button-ghost { color: var(--text); border-color: var(--line); background: rgba(255,255,255,.03); }.button-ghost:hover { background: rgba(255,255,255,.08); }.hero-stats { display: flex; gap: 28px; margin-top: 48px; }.hero-stats div { display: grid; gap: 0; }.hero-stats strong { color: var(--gold); font-family: "Montserrat", sans-serif; font-size: 1.6rem; line-height: 1.15; }.hero-stats span { color: var(--muted); font-size: .78rem; }
.hero-visual { position: relative; min-height: 500px; }.hero-visual::after { content: ""; position: absolute; inset: 0; background: linear-gradient(90deg, var(--navy) 0%, rgba(9,21,34,.12) 31%, rgba(9,21,34,.12) 100%); }.hero-visual img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; }.hero-visual-caption { position: absolute; z-index: 1; bottom: 42px; left: 42px; display: flex; align-items: center; gap: 9px; padding: 9px 13px; color: var(--cream); border: 1px solid rgba(255,255,255,.24); border-radius: 100px; background: rgba(4,15,25,.54); font-family: "Montserrat", sans-serif; font-size: .7rem; letter-spacing: .08em; }.pulse { display: inline-block; width: 8px; height: 8px; border-radius: 50%; background: var(--gold); box-shadow: 0 0 0 0 rgba(255,194,26,.6); animation: pulse 2s infinite; }.hero-orbit { position: absolute; z-index: 1; border: 1px solid rgba(255,194,26,.22); border-radius: 50%; pointer-events: none; }.orbit-one { width: 380px; height: 380px; right: -165px; top: -135px; }.orbit-two { width: 620px; height: 620px; right: -270px; bottom: -430px; }
@keyframes pulse { 70% { box-shadow: 0 0 0 10px rgba(255,194,26,0); } 100% { box-shadow: 0 0 0 0 rgba(255,194,26,0); } }

.section-shell { width: min(1240px, calc(100% - 44px)); margin: 0 auto; padding: 112px 0; }.section-heading { display: flex; align-items: end; justify-content: space-between; gap: 30px; margin-bottom: 46px; }.section-heading > div { max-width: 690px; }.section-heading h2, .advanced-intro h2, .score-card h2 { margin: 0; font-size: clamp(2rem, 4vw, 3.45rem); line-height: 1.28; letter-spacing: -.045em; }.section-heading > p { max-width: 370px; margin: 0 0 4px; color: var(--muted); font-size: .96rem; }.section-heading.compact { margin-bottom: 30px; }
.principles { padding-bottom: 74px; }.principle-list { display: grid; grid-template-columns: repeat(3, 1fr); border-top: 1px solid var(--line); }.principle-list article { min-height: 212px; padding: 32px 28px; border-left: 1px solid var(--line); }.principle-list article:last-child { border-left: 0; }.principle-list span { color: var(--gold); font-family: "Montserrat", sans-serif; font-size: .83rem; font-weight: 700; }.principle-list h3 { margin: 12px 0 7px; font-size: 1.25rem; }.principle-list p { margin: 0; color: var(--muted); font-size: .92rem; }

.program { padding-top: 78px; }.week-rail { display: flex; gap: 9px; overflow-x: auto; padding: 0 0 14px; scrollbar-width: thin; }.week-chip { flex: 0 0 auto; display: inline-flex; align-items: center; gap: 8px; padding: 10px 14px; color: var(--muted); border: 1px solid var(--line); border-radius: 12px; background: transparent; transition: .2s ease; }.week-chip:hover, .week-chip.active { color: var(--ink); border-color: var(--gold); background: var(--gold); }.week-chip span { font-size: .77rem; }.weeks { position: relative; min-height: 315px; }.week-card { display: none; grid-template-columns: .5fr 1.3fr .8fr; gap: 32px; align-items: center; padding: clamp(26px,4vw,52px); border: 1px solid var(--line); border-radius: var(--radius-lg); background: linear-gradient(145deg, rgba(21,48,74,.78), rgba(13,32,50,.8)); box-shadow: var(--shadow); }.week-card.active { display: grid; animation: cardIn .35s ease both; }.week-number { align-self: stretch; display: flex; flex-direction: column; justify-content: space-between; min-height: 175px; padding-left: 24px; border-left: 1px solid var(--line); color: var(--muted); font-size: .78rem; }.week-number strong { color: var(--gold); font-family: "Montserrat", sans-serif; font-size: clamp(5rem, 10vw, 8rem); line-height: .8; }.card-kicker { margin: 0 0 5px; color: var(--gold); font-size: .83rem; font-weight: 700; }.week-card h3 { margin: 0; font-size: 1.65rem; }.week-card p { color: var(--muted); font-size: .94rem; }.focus-tags { display: flex; flex-wrap: wrap; gap: 7px; }.focus-tags span { padding: 4px 10px; color: var(--cream); border: 1px solid rgba(255,194,26,.34); border-radius: 100px; font-size: .74rem; }.practice-box { padding: 18px; border-right: 3px solid var(--gold); border-radius: 0 12px 12px 0; background: rgba(7,18,30,.56); }.practice-box b { color: var(--gold); }.practice-box p { margin: 8px 0 0; font-size: .85rem; }
@keyframes cardIn { from { opacity: 0; transform: translateY(10px); } to { opacity: 1; transform: none; } }

.audio-lab { padding-top: 92px; }.audio-toolbar { display: flex; justify-content: space-between; gap: 18px; align-items: center; margin-bottom: 24px; }.audio-filter { display: flex; flex-wrap: wrap; gap: 8px; }.filter-button { padding: 8px 12px; color: var(--muted); border: 1px solid var(--line); border-radius: 100px; background: transparent; font-size: .79rem; transition: .2s ease; }.filter-button.active, .filter-button:hover { color: var(--ink); background: var(--gold); border-color: var(--gold); }.audio-count { margin: 0; color: var(--muted); font-size: .84rem; }.audio-count span { color: var(--gold); font-family: "Montserrat", sans-serif; font-weight: 700; }.audio-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 12px; }.audio-card { display: flex; flex-direction: column; min-width: 0; padding: 18px; border: 1px solid var(--line); border-radius: 16px; background: rgba(18,39,60,.62); transition: transform .2s ease, border-color .2s ease; }.audio-card:hover { transform: translateY(-4px); border-color: rgba(255,194,26,.63); }.audio-card[hidden] { display: none; }.audio-meta { display: flex; justify-content: space-between; gap: 10px; margin-bottom: 16px; color: var(--muted); font-size: .72rem; }.audio-meta b { color: var(--gold-soft); font-weight: 600; }.audio-card h3 { margin: 0 0 13px; min-height: 54px; font-size: 1rem; line-height: 1.55; }.audio-card audio { width: 100%; height: 37px; margin-top: auto; filter: sepia(.28) hue-rotate(350deg) saturate(1.4); }.transcript-toggle { display: flex; justify-content: space-between; width: 100%; margin-top: 12px; padding: 0; color: var(--muted); border: 0; background: none; font-size: .78rem; text-align: right; }.transcript-toggle span { color: var(--gold); font-size: 1rem; transition: transform .2s ease; }.transcript-toggle[aria-expanded="true"] span { transform: rotate(45deg); }.transcript { display: none; margin-top: 9px; padding-top: 10px; border-top: 1px solid var(--line); color: #dce5eb; font-size: .78rem; line-height: 1.85; }.transcript.open { display: block; }.transcript p { margin: 0; }

.advanced { display: grid; grid-template-columns: .78fr 1.22fr; gap: 46px; align-items: start; }.advanced-intro { position: sticky; top: 110px; }.advanced-intro p:not(.eyebrow) { color: var(--muted); }.advanced-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 12px; }.advanced-grid article { min-height: 245px; padding: 26px; border: 1px solid var(--line); border-radius: var(--radius-md); background: var(--panel); }.advance-index { color: var(--gold); font-size: 1.35rem; font-weight: 700; }.advanced-grid h3 { margin: 12px 0 5px; font-size: 1.35rem; }.advanced-grid p { color: var(--muted); font-size: .88rem; }.mini-exercise { margin-top: 16px; padding-top: 12px; border-top: 1px solid var(--line); color: #dce6ed; font-size: .79rem; line-height: 1.8; }.mini-exercise b { color: var(--gold-soft); }.safety-note { grid-column: 1 / -1; display: flex; gap: 14px; padding: 17px 20px; border: 1px solid rgba(251,206,134,.42); border-radius: 14px; background: rgba(85,58,19,.26); }.safety-note span { display: grid; flex: 0 0 auto; place-items: center; width: 25px; height: 25px; color: #3b2b10; border-radius: 50%; background: var(--danger); font-weight: 800; }.safety-note p { margin: 0; color: #f7e6ba; font-size: .84rem; }

.seven-day { padding-top: 70px; }.timer-button { padding: 12px 16px; color: var(--ink); border: 0; border-radius: 12px; background: var(--gold); font-weight: 700; }.day-track { display: grid; grid-template-columns: repeat(7, 1fr); border: 1px solid var(--line); border-radius: var(--radius-lg); overflow: hidden; }.day-track article { min-height: 194px; padding: 21px 17px; border-left: 1px solid var(--line); background: rgba(15,37,57,.56); }.day-track article:last-child { border-left: 0; }.day-track b { color: var(--gold); font-size: .78rem; }.day-track h3 { margin: 12px 0 7px; font-size: 1.04rem; line-height: 1.5; }.day-track p { margin: 0; color: var(--muted); font-size: .78rem; line-height: 1.8; }.timer-panel { margin-top: 18px; padding: 18px; border: 1px solid rgba(255,194,26,.45); border-radius: 18px; background: #1a2b39; text-align: center; }.timer-panel p { margin: 0; color: var(--muted); }.timer-panel strong { display: block; margin: 6px; color: var(--gold); direction: ltr; font-family: "Montserrat", sans-serif; font-size: 3rem; }.timer-panel button { margin: 0 4px; padding: 7px 12px; color: var(--text); border: 1px solid var(--line); border-radius: 9px; background: transparent; }

.scripts { padding-top: 95px; }.script-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 14px; }.script-card { overflow: hidden; border: 1px solid var(--line); border-radius: 18px; background: rgba(18,39,60,.68); }.script-card summary { display: grid; grid-template-columns: auto 1fr auto; gap: 14px; align-items: center; min-height: 100px; padding: 20px; cursor: pointer; list-style: none; }.script-card summary::-webkit-details-marker { display: none; }.script-card summary > span { display: grid; place-items: center; width: 38px; height: 38px; color: var(--ink); border-radius: 50%; background: var(--gold); font-family: "Montserrat", sans-serif; font-weight: 700; }.script-card summary p { margin: 0; color: var(--gold-soft); font-size: .74rem; }.script-card summary h3 { margin: 0; font-size: 1.2rem; }.script-card summary b { color: var(--muted); font-size: .77rem; }.script-body { padding: 0 23px 22px; border-top: 1px solid var(--line); color: #e5edf1; font-size: .92rem; }.script-body p { margin: 16px 0; }.script-body .direction { padding: 12px; color: var(--gold-soft); border-right: 2px solid var(--gold); background: rgba(7,18,30,.43); font-size: .82rem; }
.scorecard { padding-top: 80px; }.score-card { display: grid; grid-template-columns: 1fr 1fr; gap: 50px; padding: clamp(30px,5vw,70px); border-radius: var(--radius-lg); background: linear-gradient(120deg, #c99209, #f6c340); color: #17202a; }.score-card .eyebrow { color: #594108; }.score-card h2 { max-width: 460px; }.score-card p:not(.eyebrow) { max-width: 410px; }.score-card ol { display: grid; align-content: center; gap: 18px; margin: 0; padding: 0; list-style: none; counter-reset: prompts; }.score-card li { position: relative; padding-right: 52px; counter-increment: prompts; }.score-card li::before { content: counter(prompts); position: absolute; right: 0; top: 3px; display: grid; place-items: center; width: 32px; height: 32px; border: 1px solid rgba(23,32,42,.44); border-radius: 50%; font-family: "Montserrat", sans-serif; font-weight: 700; }.score-card li b { display: block; }.score-card li span { font-size: .86rem; }

.resources { padding-bottom: 120px; }.resource-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 14px; }.resource-card { min-height: 210px; display: flex; flex-direction: column; padding: 24px; border: 1px solid var(--line); border-radius: 17px; background: rgba(18,39,60,.55); }.resource-card:hover { border-color: rgba(255,194,26,.58); }.resource-card > p:first-child { margin: 0 0 10px; color: var(--gold); font-size: .76rem; font-weight: 700; }.resource-card h3 { margin: 0; font-size: 1.25rem; }.resource-card p:not(:first-child) { margin: 10px 0 16px; color: var(--muted); font-size: .85rem; }.resource-card a { margin-top: auto; color: var(--cream); font-size: .84rem; font-weight: 700; text-decoration: none; }.resource-card a span { color: var(--gold); margin-right: 7px; }.resource-science { background: linear-gradient(145deg, rgba(45,67,81,.72), rgba(18,39,60,.74)); }.resource-footnote { margin-top: 15px; color: var(--muted); font-size: .75rem; }
.site-footer { display: flex; justify-content: space-between; align-items: center; gap: 30px; padding: 33px clamp(22px,5vw,80px); border-top: 1px solid var(--line); background: #06101a; }.footer-brand { display: flex; align-items: center; gap: 9px; direction: ltr; font-family: "Montserrat", sans-serif; }.footer-brand span { font-size: 1rem; }.footer-brand span b { color: var(--gold); }.site-footer p { margin: 0; color: var(--muted); font-size: .83rem; }.site-footer a { color: var(--gold-soft); font-size: .83rem; text-decoration: none; }

@media (max-width: 1100px) { .audio-grid { grid-template-columns: repeat(3, 1fr); }.week-card { grid-template-columns: .3fr 1fr; }.practice-box { grid-column: 2; }.day-track { grid-template-columns: repeat(4, 1fr); }.day-track article:nth-child(4) { border-left: 0; }.day-track article:nth-child(n+5) { border-top: 1px solid var(--line); }.day-track article:last-child { border-left: 1px solid var(--line); } }
@media (max-width: 820px) { .site-header { min-height: 68px; }.nav-toggle { display: inline-flex; align-items: center; gap: 8px; }.main-nav { position: absolute; top: 68px; right: 0; left: 0; display: none; flex-direction: column; align-items: stretch; gap: 0; padding: 10px 22px 18px; border-bottom: 1px solid var(--line); background: #0a1929; }.main-nav.open { display: flex; }.main-nav a { padding: 11px 0; }.main-nav a::after { bottom: 4px; }.hero { grid-template-columns: 1fr; min-height: auto; }.hero-copy { min-height: 550px; padding: 80px 34px 56px; }.hero-visual { min-height: 330px; }.hero-visual::after { background: linear-gradient(180deg, var(--navy) 0%, rgba(9,21,34,.12) 52%, rgba(9,21,34,.15) 100%); }.hero-visual-caption { right: 24px; left: auto; bottom: 22px; }.section-heading { display: block; }.section-heading > p { margin-top: 16px; }.principle-list { grid-template-columns: 1fr; }.principle-list article { min-height: auto; border-left: 0; border-bottom: 1px solid var(--line); }.principle-list article:last-child { border-bottom: 0; }.week-card { grid-template-columns: 1fr; gap: 22px; }.week-number { min-height: auto; flex-direction: row; align-items: end; padding: 0 0 15px; border-left: 0; border-bottom: 1px solid var(--line); }.week-number strong { font-size: 4rem; }.practice-box { grid-column: auto; }.audio-grid { grid-template-columns: repeat(2, 1fr); }.advanced { grid-template-columns: 1fr; }.advanced-intro { position: static; }.day-track { grid-template-columns: repeat(2, 1fr); }.day-track article, .day-track article:nth-child(4), .day-track article:last-child { border-left: 1px solid var(--line); border-top: 1px solid var(--line); }.day-track article:nth-child(1), .day-track article:nth-child(2) { border-top: 0; }.day-track article:nth-child(even) { border-left: 0; }.script-grid, .score-card, .resource-grid { grid-template-columns: 1fr; }.score-card { gap: 28px; }.site-footer { flex-wrap: wrap; } }
@media (max-width: 500px) { .site-header { padding: 10px 18px; }.brand { font-size: .95rem; }.brand-mark { width: 32px; height: 32px; }.hero-copy { padding: 70px 22px 42px; min-height: 540px; }.hero h1 { font-size: clamp(2.55rem, 12vw, 3.6rem); }.hero-stats { gap: 17px; }.hero-stats strong { font-size: 1.3rem; }.section-shell { width: min(100% - 32px, 1240px); padding: 72px 0; }.section-heading h2, .advanced-intro h2, .score-card h2 { font-size: 2rem; }.audio-toolbar { display: block; }.audio-count { margin-top: 12px; }.audio-grid { grid-template-columns: 1fr; }.audio-card h3 { min-height: auto; }.advanced-grid { grid-template-columns: 1fr; }.day-track { grid-template-columns: 1fr; }.day-track article, .day-track article:nth-child(even), .day-track article:nth-child(1), .day-track article:nth-child(2) { border-left: 0; border-top: 1px solid var(--line); }.day-track article:first-child { border-top: 0; }.script-card summary { padding: 16px; }.script-card summary b { display: none; }.site-footer { align-items: flex-start; flex-direction: column; gap: 10px; } }
@media (prefers-reduced-motion: reduce) { *, *::before, *::after { scroll-behavior: auto !important; animation-duration: .01ms !important; transition-duration: .01ms !important; } }